If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 5 helplines across Chile. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

Feeling unable to trust anyone
Becoming isolated, withdrawn and avoiding social situations
Feelings of guilt or shame about a traumatic event
An uncontrollable replay of the traumatic experience in your mind
Noticing tastes, smells or sounds connected to the trauma
Flashbacks of a traumatic event
Being jumpy or easily startled
Feeling unable to cope with your daily life

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Chile available to listen and assist. Reaching out is brave.

For free and confidential support with trauma & PTSD, consider contacting a hotline in Chile today.

Information about free, accessible mental health support anywhere, anytime from ThroughLine in partnership with Paramount.

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